Restore & Harmonize
Individual 4-Month Counseling Program
In your 4-month program you will:
- find out the right food plan to strengthen your metabolic and hormonal function
- decode your body signals and perfect the use of medicinal foods to keep your hormones balanced
- de-bunk menstrual myths and learn to work with your cycle
- detox your mind and body to restore and balance your hormone levels and your mood
- create a better with relationship with your female body, feminine energy, and sexuality
- build a support system and create a healthy future
How It Works
Our comprehensive 4-month program was designed to simply, effectively, and naturally heal your condition by getting to the underlying causes of your symptoms in 9 basic steps:
- Hormonal Panel
- Bloodwork checked through our partnering lab (Optional)
- Metabolic and Food Sensitivity Assessment
- Guided food experiments to determine metabolism and distinguish food allergies or sensitivities
- Meal Templates Customization and Blood Sugar Stabilization
- Determine the best meal structures and food combinations for your body to effectively manage blood sugar
- Healing the Adrenals, Thyroid, and Nervous System
- Depending on your particular needs, special attention is given to each of these key players in your hormonal health
- Liver Cleansing, Digestion and Elimination
- A special 7-day food-based cleanse program to help your liver and other organs of elimination
- Hormonious Exercise
- Learn how to exercise for your needs and your hormonal balance
- Hormonal Synchronization
- Learn to balance the 4 phases of your cycle: how to eat and structure lifestyle during each phase
- Mind, Heart, and Body Connection
- Harness the power of the mind and heart to heal the body
- Creating a Healthy Future
- Decide what game to play next with your life once your health is handled!
What’s included
- 8 individual sessions (2 per month, 50 minutes each) with customized food and lifestyle recommendations
- a 7-day food-based liver cleanse program
- our specialized curriculum, to guide you throughout the program
- continuous access to our online forum, both during and after your program
- discount tuition on other programs, workshops, and cooking classes
And as a bonus, you also get:
- free admission to a live workshop at our NYC center (click here to view the upcoming schedule)
Program investment is a one time payment of $180 and four monthly installments of $405.
Remember, your initial 30-minute consultation is free –
Click here to schedule time with one of our expert counselors and begin your healing journey!