EMERGETM
Launching You into Living
What if you could have a healthy body and clear, focused mind in only 6 weeks?
- You’ve been dealing with horrible digestive problems or period pains for way too long and don’t want to rely on drugs and medicine for the rest of your life.
- You never had to worry about what you ate, but all of a sudden you’re putting on excess weight and you’re not sure why.
- Years of relying on sugar, coffee or soda to get through the day seem to be catching with you – constant fatigue, insomnia, or depression are starting to interfere with your life.
- You got a recent diagnosis of HPV and are scared, confused, and don’t know what to do next or how to prevent it from getting worse.
These are the realities that young women like you face, especially when you’re in the midst of life transitions, like moving, graduating from college, transitioning careers, or getting out of a long relationship.
But let’s face it – with so much going on, you either don’t know where to turn or don’t have the time to search for solutions.
Worry no more!
There are so many other women going through similar issues, which is why we started the EMERGE group program. We wanted to create a space of healing and support for women just like you, accessible from anywhere, to not only get the tools, knowledge, and confidence you need, but also to connect you with other women who are in the same process.
What’s Possible with EMERGE
In this 6-week online group course you will:
- create a foundation of healthy eating by learning how to transition from dorm food or erratic eating patterns
- clear up PMS, HPV, and other hormonal issues
- learn how to navigate through the unstructured reality of post-school life
| “Before starting the program, I was diagnosed with HPV and realized I was pushing myself way too hard. Through Emerge, I not only cleared up the HPV, but also learned how to set boundaries with people and how to make decisions based on what I wanted, rather than waiting for others to choose for me. Even in the midst of a crazy busy schedule, it gave me the tools to be able to calm the hell down! I have a handle on myself now and it feels really good.” - Teresa V. |
Curriculum
EMERGE™ is a 6-week online holistic health program designed for young women. Throughout the program, you receive personal coaching from your counselor with guided discussion topics and assignments, and valuable healing tools that will last a lifetime – all from the convenience of your computer.
Each week has a different theme, designed to take you through a simple, step-by-step process:
Set intentions
Begin food foundation and be led through food experiments
Week 2: Deconstructing Cravings
Learn about the causes of cravings and secrets to eliminate them
Delve into other areas of your life and how it all relates
Week 3: Balancing, Building, & Avoiding Burnout
Build on food foundations, evaluate role of caffeine
Learn strategies for managing stress and staying balanced
Week 4: Tuning into our Cycles
Discover the 4 phases of your cycle and how to manage through them
Get the facts on birth control and explore your options
Week 5: Learning to Love the Process
Learn tactics for enjoyable exercise, skin care, and self-lovin’
Access an energetic side of yourself you never knew was there
Week 6: Becoming Your Own Authority
Integrate, reflect, and work towards creating your future
Obtain tools and resources to take with you on your journey!
| "I loved how the program was broken down into bite-sized pieces. It came at exactly the right time in my life, helping me get through some major transitions. Making this kind of investment in myself - rather than just going for a one-time massage or something - made me feel so much more valued and brought a lot to my work as a choreographer and dancer. Jessica gave me the best support and I loved the community experience of going through the program with other ladies." – Erin M. |
How It Works
Start with a phone consultation or listen in on a teleclass to get all your questions answered and see if EMERGE is the right fit. Once you decide to register, here’s how the process works:
- Receive your registration documents, schedule, and login/password information for the online forum via email
- Complete registration documents, make payment or set up payment plan
- Begin receiving your weekly curriculum!
- Every Friday a new post topic will go up with discussion starters and assignments for the week
- Write in with your responses, questions, and progress throughout the following week.
- Receive daily coaching responses from Jessica and support from the other women in your group
- Complete your 30-minute follow-up call with Jessica to
- get your feedback on the program,
- discuss your progress,
- answer any questions you have,
- and be sure you feel fully supported going forward.
- Stay connected to the online community and continue to benefit from being part of a supportive environment!
Register Now!
Class size is limited, so sign up now to save your place in our next upcoming course!
What you get:
- a weekly posting of discussion topics and assignments with food and lifestyle recommendations
- personalized feedback from your counselor and support from other women in the group
- our specialized curriculum, along with other handouts and materials
- continuous access to our online forum, both during and after your program
- a 30 minute follow-up phone session with your counselor upon completion of the program
- discount tuition on other programs, workshops, and cooking classes
Total investment for this program is $375 for the 6-week program.
It can be paid in full, or split up into 2 payments of $200 to start and $175 before completion of program.
Upcoming courses begin in July and October 2009